Stop the negative self-talk. When we mess up or something goes wrong, we can sometimes be a bit too hard on ourselves. Switch the script to something more constructive and kind. Imagine you're talking to your friend or loved one and remember that compassion is not just for others!

Adding empathy and kindness to our internal dialogue can go a long way. Our counselors are available to help you build out a wellness plan with other healthy habits like this one. Call 407-644-7671 or visit JFSorlando.org/counseling to request a counseling appointment. To learn more about JFS Orlando's FAMILY of services, visit JFSorlando.org or call 407-644-7593.