Observe your gratitude. Giving thanks isn't just a single event or season, but a practice we should repeat each day. Start with observation and reflection. What are some areas in your life that need a little more gratitude and a little less negativity? Reflect during a time and place that works with your schedule, like before bed or during your commute, whenever you have some quiet time.

Practicing gratitude can help us feel more positive, but sometimes it's easier said than done. JFS therapists can help you put things into perspective. Request an appointment today by calling 407-644-7671 or visit JFSorlando.org/counseling. Learn more about JFS Orlando's FAMILY of services at JFSorlando.org or call 407-644-7593.