Insights from The Orlando Senior Help Desk: Fracture prevention is about more than bone density

Submitted by Jewish Pavilion Senior Services

When people think about fracture prevention, bone density usually comes to mind first. While bone strength is important, research shows that balance plays an equally critical role in preventing serious injuries.

In fact, more than 90 percent of fractures occur as the result of a fall. Improving balance can help prevent a simple stumble from becoming a life-changing event.

A simple balance check you can try at home

One easy way to assess balance is the single-leg balance test:

How long can you stand on one leg without holding on? Studies suggest aver...