Give a listen: From Two-Ton Tony to 3x5 cards: My life on the weight yo-yo

Oprah Winfrey didn’t ask me for diet advice. Nor did Kirstie Alley, although I had hoped to give some tips to the Cheers actress. TV weatherman Al Roker was also on my radar at one time. Like many people who struggle with weight gain, I went through cycles of losing pounds and gaining them back repeatedly. This column is my first attempt to share my own research and weight-loss success story. Of course, you should check with your doctors for guidance and advice about proper nutrition and exercise.

I had help with the piling on of pounds. Lots of babies are a little chunky but they lose their “...