Does "springing forward" have you "falling down"? Losing that extra hour of sleep when Daylight Saving Time starts can throw off your internal clock and have a big effect on your overall wellness. Avoid taking daytime naps as they can make it harder to have a good night's sleep. Stick to the same eating, social, and bedtime routines. Try to keep the morning darkness to a minimum by turning on some bright lights earlier than usual.

If you're having trouble dealing with the time change, or any other changes in life, we're here for you. From our counselors to our community rabbi to our family stabilization program, JFS Orlando has a FAMILY of services available just for you. Learn more at JFSorlando.org or call 407-644-7593.