How do you snack? It’s easy to grab one of those pre-packaged, salty or sugary treats when you’re in a hurry during the work week. Try prepping your snacks (or even meals) on the weekends or at least the night before. Make your own “go-packs” with raw almonds, fresh fruit, or chopped veggies for easy and healthy snacking!

From snacking well to living well, JFS Orlando has a family of services available with your wellness in mind. Learn more at JFSorlando.org or call 407-644-7593.