Heritage Florida Jewish News - Central Florida's Independent Jewish Voice

JFS Orlando's Weekly Wellness Corner

 

Don't feel guilty to set work boundaries. Practicing professional self-care might look like taking time for lunch breaks, only answering phone calls and emails during work hours, or letting your boss and co-workers know that when you spend time away from work, you need to be away from work. This helps you recharge and get the energy you need so you can focus and do your best when you're back.

These practices might seem small, but making little tweaks like these can make a big difference on your overall wellness. JFS Orlando can help. From our specialized therapists to our Family Stabilizati...



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