Insights from The Orlando Senior Help Desk: Exercise

Seniors living at home may forgo exercise. They may have limited access to the proper equipment and fitness programs and lack motivation. Senor communities offer a full range of gym equipment. They also offer a wide variety of classes such as chair exercise, yoga, weight lifting, dance etc. Daily on-site opportunities to improve mobility, strength and overall wellness make a world of difference. In a senior community, the support of friends may be a motivator as well.

We all know that regular exercise is good for your heart and for weight control There are many additional benefits such as redu...