Feeling burned out at work and need to take a day off for your mental health? Well, that break will deliver few benefits if you spend it in bed binge-watching your favorite shows or "doom-scrolling" online. Such activities are like "eating junk food" - it tastes good in the moment, but it's not good for you long-term. Instead, pepper your day with activities that are restorative but not stressful, such as taking a long walk outdoors or calling a friend or family member if you feel you've been prioritizing work over social contact.

Above all, make time for moments that you can savor, whether th...