Do you withhold emotions rather than express them? People often swallow their feelings because they fear others will not accept them if they are expressive. However, stifled emotions can have a negative influence on your well-being long-term. Acknowledge and constructively express your emotions when they occur, and your mental health can improve. If you don't want to talk about how you feel, try writing your thoughts in a journal. By bringing them out in the open you'll be in a better place to deal with them.
Don't hold back! Now is always a good time to care for your mental health. Call (407) 644-7671 or visit JFSorlando.org/counseling to request a counseling appointment with one of our specialized therapists. To learn more about JFS Orlando's FAMILY of services, visit JFSorlando.org or call 407-644-7593.
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