Heritage Florida Jewish News - Central Florida's Independent Jewish Voice

Try putting down the phone and turning off the TV during mealtimes. Not only will it help you enjoy your meal more and engage fully with your friends and loved ones, but it will also give you the room to focus on the sensory experience of eating. Listen to your body. Notice when you start to feel full and how certain foods make you feel, whether they add or subtract from your overall wellness.

Caring for your wellness and health can take many forms. We can help. From counseling to our food pantry, learn more about our FAMILY of services by calling us at 407-644-7593 or visit JFSorlando.org.