JFS Orlando's Weekly Wellness Corner


August 26, 2022

Find time away from the chaos. During the end of summer as the kids get back to school and we shift out of vacation mode, things can seem a bit overwhelming. Let go of what you can and focus on good enough, not perfection, and make time to rest. If you normally spend all weekend doing household chores, try to carve out some quiet time for yourself or spend quality time with friends or family. Focus for an hour or two on yourself to let your mind clear. It's ok not to be perfect.

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