JFS Orlando's Weekly Wellness Corner

Get to the root of the problem. The process of forgiveness can oftentimes start a bigger conversation surrounding the underlying issue that might have caused the event or disagreement you're apologizing for in the first place. First, try looking for patterns or triggers. For example, the common factor each time you get in an argument with your partner might be finances. Identifying it as the source of the issue will help you both build empathy and trust, making it easier to understand each other and hopefully avoiding disagreement in the future.

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