JFS Orlando's Weekly Wellness Corner

After reconciling with someone is a good time to sit back and reflect. The journey to forgiveness has shown what doesn't work, but you still may not know what could work. For example, what could be done to manage your temper or react to someone else's temper, to avoid reacting negatively next time? Now would be the time to learn a new skill to help handle these situations. Do some research. Ask someone you know who has struggled with the same concern. You might be surprised to hear what helped them.

And if you need a little extra help, ask the JFS therapists! We can help you develop skills to...