Heritage Florida Jewish News - Central Florida's Independent Jewish Voice

By Nancy Ludin
CEO Jewish Pavilion 

Insights from The Orlando Senior Help Desk: Brain boosting activities

 

November 11, 2022



Want to give your brain a boost? Try these easy remedies:

• Sing. Seniors choirs offer joy and a feeling of togetherness. Musical instruments are appealing and playing boosts brain health. Safe Sauna bathing Researchers say that the heat may activate protective proteins and better cardiovascular functioning, reduce inflammation, offer better sleep, reduce stress, and increase relaxation.

• Tai chi. Tai chi is a slow-motion exercise for self-defense and meditation.

• Cultivate a positive attitude toward aging. Negative attitudes about aging have a striking effect on memory and on hea...



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