Heritage Florida Jewish News - Central Florida's Independent Jewish Voice

JFS Orlando's Weekly Wellness Corner

 

November 18, 2022

Observe your gratitude. Giving thanks isn't just a single event or season, but a practice we should repeat each day. Start with observation and reflection. What are some areas in your life that need a little more gratitude and a little less negativity? Reflect during a time and place that works with your schedule, like before bed or during your commute, whenever you have some quiet time.

Practicing gratitude can help us feel more positive, but sometimes it's easier said than done. JFS therapists can help you put things into perspective. Request an appointment today by calling 407-644-7671...



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