Before you start counting down the clock to the new year, take a moment to reflect on how you used your time this year... Were there things on your to-do list you needed to get done or wish you could have done, but didn’t? What got in the way of doing them?

You might want to consider delegating the task to someone else if you can, or try making it more enjoyable for yourself by pairing it with something more pleasurable, like cleaning or folding laundry while you listen to your favorite podcast or watch sports. How we use our time can benefit many areas of our wellness, from feeling accomplished and boosting our confidence, to even strengthening our relationships with others.

This new year, put your wellness at the top of your to-do list! Call 407-644-7671 or visit JFSorlando.org/counseling to request an appointment with a JFS therapist today. Telehealth counseling appointments are available. Learn more about JFS Orlando’s FAMILY of services at JFSorlando.org or call 407-644-7593.