Insights from The Orlando Senior Help Desk Keeping your bladder healthy

The bladder can change with age. Follow these 13 tips to keep your bladder healthy.

Drink enough fluids, especially water. Most healthy people should try to drink six to eight, 8-ounce glasses of fluid each day. Water is the best fluid for bladder health. Ask your healthcare provider how much fluid is healthy for you.

Limit alcohol and caffeine. Cutting down on alcohol and caffeinated foods and drinks — such as coffee, tea, chocolate, and sodas will help.

Quit smoking. If you smoke, take steps to quit. If you don’t smoke, don’t start.

Avoid constipation by eating plenty of high-fiber foods (li...