Central Florida's Independent Jewish Voice

Insights from The Orlando Senior Help Desk: Eating a rainbow of colors

As we gracefully age, it becomes even more important to prioritize our health and well-being. One of the most effective ways to do this is by eating a colorful diet of plant foods. Whether you’re a health-conscious senior or a caregiver seeking optimal nutrition for your loved ones, incorporating a variety of fruits, vegetables, nuts, and whole grains can have a major impact on vitality and strength.

The Power of Plant Foods

Plant foods have a myriad of nutrients that are essential for our bodies to thrive. By consuming a rainbow of colors from the produce aisle, you’re ensuring that you’re ge...

 

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