Central Florida's Independent Jewish Voice

Orlando Senior Help Desk: Life Advice for Recharging

Take technology breaks: Constantly being connected can leave you frazzled and stressed out.

Enjoy the outdoors: Exposure yourself to nature and breathe fresh air. Even ten minutes may reduce stress, anxiety and fatigue.

Get active: Release those endorphins with movement, stretches, walks and laughter.

Make Time For You: Take a minimum of 10-15 minutes each day to do something just for you.

Connect with people you love on a regular basis.

Get plenty of sleep: Rest will keep you more focused, less anxious and will boost your immune system.

Be Grateful: Think about those people and things in your...


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