Insights from The Orlando Senior Help Desk: Recognizing and addressing stress signals

Identifying the signs of stress is crucial for maintaining well-being, especially as people age. Listen to your body’s cues, whether it’s tension headaches, muscle tightness, or a constant feeling of unease. Taking proactive steps to counter these effects is key.

Try deep breathing exercises, take a leisurely walk, or simply carve out a moment to focus on relaxation techniques.

Prioritize your time for self-care

Carving out time for yourself is not selfish – it’s necessary for maintaining balance and vitality. Incorporate daily routines that prioritize your well-being, such as regular exercise...