Insights from The Orlando Senior Help Desk: Stress management for seniors

The book “The Balancing Act of Stress Management” by Valerie Chestnut defines stress as a situation or change that causes physical, emotional, or psychological strain. Stress triggers your body’s automatic reaction, similar to a reflex, and manifests in various symptoms. These symptoms are often magnified in seniors, and proper stress management requires additional diligence as we or our loved ones age.

Stress can be caused by: Work-related issues, Financial struggles, Parenting challenges, Relationship troubles, Health concerns, Caregiving responsibilities

Typical signs and symptoms of stress...