Insights from The Orlando Senior Help Desk: How to detect and manage osteoporosis

Osteoporosis is a condition characterized by low bone density, which affects millions of Americans and can lead to fractures with life-altering consequences. Scheduling a DEXA scan is a crucial step in assessing bone density in key areas like the hips and spine. This painless procedure helps in early detection and management of osteoporosis.

To combat osteoporosis, two types of exercises are particularly important: muscle-strengthening and weight-bearing activities.

Muscle-strengthening exercises include weight lifting, resistance-band exercises, and body-weight exercises such as push-ups and...