Insights from The Orlando Senior Help Desk: Benefits of exercise for arthritis

Arthritis affects many seniors, causing pain and limited mobility. Exercise can help manage symptoms and improve overall well-being. Family caregivers play a vital role in encouraging tailored exercise routines, enabling loved ones to stay active and healthy.

Regular exercise offers numerous benefits for arthritis sufferers:

• Reduces Joint Pain and Stiffness: Activities like walking, swimming, and tai chi can ease discomfort and improve flexibility.

• Improves Flexibility: Stretching exercises enhance joint flexibility and range of motion.

• Increases Strength: Strength training with light we...