Insights from The Orlando Senior Help Desk: Stress recommendations

Typical causes of stress include work, financial struggles, parenting issues, relationship troubles, health concerns, caregiving and more. Signs and symptoms of stress include feeling anxious, sweaty palms, fluctuating mood, digestion issues, constipation or diarrhea, dizziness and nausea, teeth grinding, headaches, decrease in energy levels, trembling, and rapid breathing. The impact of stress on your mental and physical health can lead to behaviors such as trouble concentrating, experiencing memory problems, constant irritability, impaired decision making, withdrawal, aggression and unhealth...