Insights from The Orlando Senior Help Desk: How human connection calms the nervous system

Did you know that your nervous system is naturally wired to connect with others to survive and to feel safe and supported?

When you’re near someone who is calm and grounded, your body senses it. This natural process is called co-regulation — when two nervous systems connect and help each other feel more at ease.

Here’s how connection helps:

• It lowers stress levels

• It can slow your heart rate

• It brings you back to the present moment more quickly

Whether it’s a warm hug, sitting quietly next to a friend, sharing a deep breath, or simply hearing a familiar, reassuring voice, connection is p...