Insights from The Orlando Senior Help Desk Boosting brainpower through dual-tasking: move it and use it!

As we age, keeping our brains sharp is just as important as staying physically active. One fun and effective way to do both at once is through dual-tasking – a simple but powerful method that challenges both the mind and body at the same time.

You may already be doing it without realizing it! Ever walked and talked with a friend at the same time? That’s dual-tasking. But recent research shows that when we intentionally combine movement with mental effort, it can significantly boost our memory, coordination, focus, and even help delay cognitive decline.

What Is dual-tasking?

Dual-tasking means...