Heritage Florida Jewish News - Central Florida's Independent Jewish Voice

Beginning in February, Chabad in Metro Orlando will offer Meditation from Sinai, a fascinating new six-session course by the acclaimed Rohr Jewish Learning Institute, exploring the nature of Jewish meditation and the profound benefits it can bring to one's daily life.

 Participants in the course will discover what Jewish meditation is, the pivotal role it plays in Jewish tradition, and the fundamental ideas it is based on. The course will teach crucial life tools that help us respond effectively to negative thoughts and emotions, recognize the value of each new moment, and find purpose a...