Heritage Florida Jewish News - Central Florida's Independent Jewish Voice

JFS Orlando's Weekly Wellness Corner

 

March 18, 2022

Getting a good night's sleep is critical to your well-being. Put away all electronics at least an hour before bed. Digital devices and screens emit a blue light that can interfere with your ability to get a proper good night's sleep. It's not just about getting your physical beauty sleep! There is scientific proof of a close link between sleep and mental health, including poor sleep contributing to initiation or worsening of depression, anxiety, bipolar disorder, and other conditions.

Whether it's counting sheep or tips for a good night's sleep, JFS Orlando is here to help you keep your we...



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