Heritage Florida Jewish News - Central Florida's Independent Jewish Voice

Getting a good night's sleep is critical to your well-being. Put away all electronics at least an hour before bed. Digital devices and screens emit a blue light that can interfere with your ability to get a proper good night's sleep. It's not just about getting your physical beauty sleep! There is scientific proof of a close link between sleep and mental health, including poor sleep contributing to initiation or worsening of depression, anxiety, bipolar disorder, and other conditions.

Whether it's counting sheep or tips for a good night's sleep, JFS Orlando is here to help you keep your wellness top of mind! Check out our FAMILY of services and programs designed just for you. Learn more at JFSorlando.org or call 407-644-7593.