Share your gratitude with others. We often assume people already know we're grateful, but are you sure? Sometimes it might be helpful for them to hear you say it out loud. Using words that express how thankful you are can make a bigger impact than you think. You could also show your gratitude in a more tangible manner by writing a note or text, or even a simple smile or hug. Research has found that expressing gratitude can strengthen relationships. So the next time someone does something you appreciate, be sure to let them know!

It might not come easy to get in the habit of expressing thanks,...