Easy Fish Dinner

This quick dinner can be prepared in 20 minutes to serve four. 

4 four-six ounce cod fillets, 1/2 thick, fresh or defrosted*

Buttered flavored or traditional vegetable spray

2 tsp. dried thyme

2 tsp. paprika

Aluminum foil

1 tsp. low sodium vegetable broth crystals or 1/4 tsp. salt

1/4 tsp. fresh black pepper

This recipe can be prepared with any white fish, sea bass, orange rugby, or tilapia. Spray a piece of foil or parchment paper with vegetable spray on a baking sheet with sides. Place the fillets on the tray and spray with a coating of vegetable spray and then sprinkle thyme and paprika to cover the fillet. Bake at 400F, until fish is opaque and flakes easily. Serve on a bed of steamed rice, prepared quinoa, mashed potatoes or steamed broccoli. 

* Frozen fillets in sealed plastic wrappers can be defrosted in cold water for 15 minutes. 

Myrna Ossin has authored three cookbooks and her Passover cookbook, "What to Do with Your Leftover Matzah," has all the information needed to prepare for the holiday. Available on Amazon.