Chicken Burgers

Makes 4 burgers.

1/ 4 cup diced yellow onion

2 T. avocado oil or neutral oil, plus 2 T. for frying.

1/2 cup chopped spinach leaves

1 minced garlic cloves

1 lb. kosher ground chicken chicken

1/2 -1 T. fresh basil or 1/2 tsp. dried basil

1/8 tsp. dried mint (optional)

1/2 tsp. thyme

1/2 tsp. dried oregano

1/2 tsp. salt

1/4 tsp. pepper

1/4 cup bread crumbs

1 egg

Bread wraps, pitas or buns to serve burgers.

Garnish each burger with a lettuce leaf and a tomato slice.

In a large saucepan, heat 2 T. oil and caramelize onions until just turning brown on edges about 3-5 minutes. Add spinach, garlic, an...