Baked Fish in foil or parchment with rice

Preheat oven to 425F.

In microwave melt 4 T. butter, covered, 45 seconds on high. Set aside. In a 3-quart casserole with a cover, place 1 cup rinsed basmati rice with two cups water. Mix in a packet of low sodium bouillon powder. Place casserole on micro-safe dinner plate to catch drips. Cover and cook in microwave 15 minutes on high. If rice is too dry, add 2 T.-3T. water and cover to allow rice to absorb moisture. If too wet, allow the rice to sit for 5 minutes or reheat in microwave 2 minutes. Fluff with a fork to serve.

Prepare the fish while rice is cooking.

Four 6 oz. pieces of fresh or...