Beef or lamb stew

This is a great do ahead meal to serve the next day, but in an instant pot it takes only 45 minutes to cook.

Directions for Instant pot

1 1/2 T. avocado oil or neutral oil in bottom of instant pot. Set pot on sauté and with the cover off and press start.

Brown 1-2 lbs. lamb shoulder or necks or 1 1/2 lb. beef chuck pieces on all sides, about 10 minutes.

Meanwhile prepare vegetables. Peel and chop 1 large onion, (about 2 cups). Peel and cut 2 large carrots, (about 1 cup), and cut in large chunks. Cut 1-2 stalks celery in large chunks. Peel and slice 2 cloves garlic. Peel and cut 4 small white p...