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  • Insights from The Orlando Senior Help Desk: How to ensure adequate nutrition during hot weather

    May 9, 2025

    As the summer months approach, it is important to pay close attention to seniors’ nutritional needs. With warmer temperatures and increased outdoor activities, older adults may face unique challenges in maintaining proper nutrition and hydration. Read below for some strategies to help seniors stay nourished and hydrated during the summer, focusing on promoting overall health and well-being. Understanding the nutritional needs of seniors in summer Summer brings changes in appetite and hydration levels for seniors. The combination of heat and h...

  • An open message to Dick and Dottie Appelbaum

    May 9, 2025

    This is the speech from Faye and Paul Jeser's video honoring Dick Appelbaum at the J Soiree, held May 8. Hey, Dick & Dottie – do you miss us yet? We are Faye and Paul Jeser, and we are so pleased to be asked to make this video, Rachel [Greenspan] asked us to speak for about 15 minutes ... but I'll make it much, much shorter than that. Dottie, we know that this evening is in honor of Dick, but truth be told, you were the wife behind the husband telling him what to do ... and should also be h...

  • Consideration for a Two-State Solution - Part V

    Howard Lefkowitz|May 9, 2025

    Ariel Sharon — 2001-2006 The 2005 “disengagement” from Gaza was, for Ariel Sharon, the antithesis of both his nature, as well as life’s direction. Born in 1928 on moshav Kfar Malal to obdurate, mistrustful Russian parents, he was instilled with a deep-seated disdain for Arabs, amplified by the 1929 riots. He developed an inordinate sense of self-confidence and a compulsive work ethic, focusing deeply on details and an uncanny knowledge of Israel’s terrains. He was recognized for his analytical military brilliance, having served in every Isr...

  • Seed crackers, no gluten, vegan

    Myrna Ossin|May 2, 2025

    4/2 T. canola oil 2/3 cup water 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/3 cup sesame seeds 2 T. chia seeds 1/2 cup flax seeds 1/3 cup cornstarch 13 x18-inch parchment-lined baking sheet 1/2 tsp. flaked sea salt 275 F Mix dry ingredients. Bring water and oil to just a boil. Remove from the heat and let it cool 10 minutes. Mix dry ingredients and stir into cooled liquid. Allow to sit on counter 10 minutes for seeds to absorb the liquid. Use offset spatula or back of a spoon to spread...

  • An ear pod to musical heaven

    Marilyn Shapiro|May 2, 2025

    "What's that you have in your ear?" my mother asked me. We were on our way home from a family event in New York City in March 2009. Larry was driving, my sister, Laura, was in the passenger seat and I was sitting in the back with my mom. "This is my iPod. I can listen to music on it," I responded. "Can I try?" "Of course!" I removed the earbuds from my ears and put them in my mother's. Then I scrolled through my playlist. Nearly 90 percent were Broadway musicals. I knew my mom would love them....

  • Give a listen ... The mysteries of dreams

    Steven Cardonick|May 2, 2025

    The column name “Give a listen” was presented to me by comedian Jackie Mason and, of course, in his familiar Yiddish accent. In response to my invitation, he had shown up in a dream in which he also proceeded to expound on many of today’s controversial topics. He stayed with me the rest of the next day. Or perhaps his appearance the night before enabled me to better channel his persona. And thus I was able to deal with a number of troubling issues with a sense of humor as I imagined his voice in...

  • Insights from The Orlando Senior Help Desk: Chronic pain treatment

    May 2, 2025

    The primary aim of a chronic pain treatment program is to alleviate pain, enhancing the quality of life rather than completely eradicating the pain. It’s important to understand that chronic pain cannot be cured with medications like opioids. Opioids can be addictive and may increase your nervous system’s sensitivity to pain, reducing pain sensation while increasing pain sensitivity. Pain management specialists recommend a comprehensive approach to manage chronic pain effectively: • Consult a Sleep Specialist: Quality sleep is crucial for m...

  • Mothers honor fallen children in emotional art exhibition

    Rolene Marks|May 2, 2025

    (JNS) — Cpt. Eden Nimri, 22, was a champion swimmer who could have represented Israel at the Olympics. On Oct. 7, 2023, she was murdered at Nahal Oz base as she fiercely defended her soldiers, still in her pajamas, as her weapon ran out of ammunition. Eden’s mother, Sharon, has honored her by participating in a poignant art exhibition in the city of Modi’in in central Israel. Nine bereaved mothers from across the country took part in the exhibition, which focuses on the tragic events of Oct....

  • Birthright Israel's 10,000th volunteer

    May 2, 2025

    (JNS) — Madison Stock of Woodbury, N.Y., is officially the 10,000th participant in the Birthright Israel volunteer program. The 22-year-old recently completed working on agricultural projects in Moshav Gamzu, Moshav Zeitan, Moshav Beit Yitzchak, Moshav Gan Haim and Hinanit as part of the subsidized Post-October 7 Volunteer Program. She is still in Israel and has decided to extend her visit. Stock participated in the 10-day Birthright Israel trip last summer, fell in love with the country, and decided to return as a volunteer. In the United S...

  • Consideration for a Two-State Solution - Part IV

    Howard Lefkowitz|May 2, 2025

    Menachim Begin 1977-1983 A Holocaust survivor, and a religiously educated Jew, Menachim Begin’s Revisionist approach to Zionism reflected two primary beliefs. First, Judaism had only survived the millennia by embracing its historical teachings. Second, the historical State of Israel included the entirety of Trans-Jordan, modern Palestine, Judea and Samaria, and Gaza. As such, Begin viewed Ben Gurion’s acquiescence to a Partition of the land as both “illegal” and “unjust,” in betrayal of Jewish history, and the product of a European socialist ...

  • The red heifer: Catalyst for war or harbinger of global peace?

    David Brummer|Apr 25, 2025

    (JNS) - The laws about the red heifer are among the most enigmatic of any of the biblical commandments. Even a king as notably wise as Solomon, as admitted in Ecclesiastes, could not fully comprehend their logic. Partly, this is due to the rarity of their presence in our midst; indeed, only nine heifers have ever been sacrificed from the time of Moses until the destruction of the Second Temple in 70 C.E. In both Judaism and Christianity, the appearance of viable red heifer candidates heralds...

  • Leftover matzah? Some ideas

    Myrna Ossin|Apr 25, 2025

    You may be tired of eating matzah for Passover, but there are lots of dishes that you can use up all that leftover matzah. Any recipe that uses bread crumbs is a good candidate. Here are some ways to use the matzah: • Add 1/4-1/2 cup ground matzah to your hamburger or meatloaf mix. • Make a streusel crumble topping for baked goods, banana bread, fruit crumbles, muffin toppings or over ice cream. In a small bowl Process 1 matzah to tiny crumbs. Mix with 3 T. brown sugar and 3 T. granulated sugar. Add 1 tsp. ground cinnamon. If desired, add 1/4...

  • Israelis flock to Keith Siegel's Pancake House for the former hostage's signature hotcakes

    Deborah Danan|Apr 18, 2025

    (JTA) - TEL AVIV - As an American immigrant to Israel, Lital Friedman knows a thing or two about pancakes - including that Israel's crepe-style versions don't often stack up favorably against the fluffy style popular in the United States. But she didn't make the trip from Jerusalem to the American-style pancake pop-up in Tel Aviv's Sarona Market for culinary reasons. She came because Keith Siegel's Pancake House honors the former hostage long known for his Shabbat-morning tradition of making...

  • Give a listen... What a blessing, Kinahora

    Steven Cardonick|Apr 18, 2025

    My grandmother, Ida, was a consistent nurturer and protector in my life. Since my parents did not yet have their own place when I was born, her home was my first. And because my mother had surgery and a lengthy hospital stay after my birth, Grandmom started off as my primary caregiver. Family stories have it that Grandmom placed a colorful ribbon in my baby carriage and stroller to ward off evil spirits. As whenever anyone remarked “what a beautiful child” or “look at those dimples!” she wou...

  • Insights from The Orlando Senior Help Desk: Types of skin cancer to look for

    Apr 18, 2025

    Given that one in five Americans will develop skin cancer by age 70, it’s crucial to understand the basics of skin cancer so you can monitor your own skin for changes. Let’s review the essentials of four types of skin cancer: melanoma, squamous cell carcinoma, basal cell carcinoma, and Merkel cell carcinoma. The positive news is that early detection and treatment by a dermatologist can often eradicate skin cancer with minimal scarring. In essence, skin cancer occurs when cells in the epidermis, the outer skin layer, grow uncontrollably due to...

  • Standing together in unity with the people of Israel - Part II

    Hal Simonds|Apr 18, 2025

    This is the conclusion of Simonds' journal of the Orlando delegation of the JLI-Land and Spirit trip to Israel. Day 5 (Friday, March 21) City of David – A walking tour of the area that was the palace for King David, and then the Administration for King Solomon when he built the Temple. Amazing history that included a tour of the tunnel that was used to draw water from the river whenever the city was under siege. In fact, it was through this tunnel that David was able to capture Jerusalem. The s...

  • Tis the season of holidays, festivals and memorials in Israel

    Natalie Sopinsky|Apr 18, 2025

    This beautiful time of year is the heart of spring in Israel. Once Purim ends, people fall into a cleaning frenzy. In my yishuv, Susya, you can read the daily messages of people giving away "chometz" starting the day after Purim: "Giving away breadcrumbs, pasta, and cornflakes ... will throw out on Friday. It is sitting in our entranceway," people write. Sometimes a photo is posted with the words "giving away" in Hebrew. And then there are the sales - locally made olive oil in five-kilo...

  • Consideration for a Two-State Solution - Part II

    Howard Lefkowitz|Apr 18, 2025

    In parts II, III and IV, four prime ministers — David Ben Gurion, Yitzak Rabin, Menachem Begin and Ariel Sharon — will be discussed. David Ben Gurion 1948-54; 1955-63 Israel’s first prime minister, David Ben Gurion, was faced with the decision: Accepting a Jewish State on a portion of historical Palestine, relinquishing the balance to the Palestinian Arabs; or losing U.S. support for the UN’s declaration for creation of the new Jewish State. In lieu of that declaration, the UN would probably have established a Trusteeship over the entire...

  • Movie review: How 'October 8' and 'The Encampments,' two new documentaries on America post-Oct. 7, talk right past each other

    Andrew Silow-Carroll|Apr 18, 2025

    (JTA) - George Orwell disliked peace propaganda as much as he disliked war propaganda. Like war propaganda, he wrote, peace propaganda "concentrates on putting forward a 'case,' obscuring the opponent's point of view and avoiding awkward questions." I spent an Orwellian few days watching new documentaries about Oct. 7 and its aftermath, specifically on how the Hamas attacks in Israel and the fallout from Israel's war in Gaza played out in the United States. "October 8," a film about how American...

  • An extraordinary rarity': exhibit of oldest Hebrew book opens at JTS library

    Vita Fellig|Apr 11, 2025

    (JNS) — A Hebrew manuscript, which experts have dated to the eighth century making it the earliest known such object, is on view in New York City after being the centerpiece of an exhibition in Washington, D.C., at the Museum of the Bible. The Afghan Liturgical Quire, which is part of the Washington museum’s collection but which has uncertainty in its provenance history, is part of the show Sacred Words: Revealing the Earliest Hebrew Book, which opened on March 19 at the Jewish Theological Sem...

  • Rabbit hunts in haggadahs

    Ben Sales|Apr 11, 2025

    (JTA) - The Passover Haggadah is one of the few sacred Jewish texts that has a long history of including illustrations, and among the most remarkable are detailed images of rabbit hunts that often appear in the opening pages, even before the text of the Seder really begins. The images, which are varied in style and can be found in editions dating back to medieval and early modern Germany, often present hunters and dogs chasing rabbits, the latter of which are generally depicted escaping over a f...

  • Birth, bris and Passover, oy vey!

    Marilyn Shapiro|Apr 11, 2025

    This year, as we prepare for Passover, my thoughts are not only on the upcoming holiday but also the memories of a very special Passover 47 years ago. At this time in 1978, Larry and I were anxiously awaiting the birth of our first child. My mother and my older sister had delivered their babies early and easily, and I was expecting the same experience for me. It didn't turn out that way. After I had gone through several hours of unproductive labor, our baby was delivered on his due date,...

  • Consideration for a Two-State Solution - Part I

    Howard Lefkowitz|Apr 11, 2025

    From the formulation of contemporary Zionism, the concept of the “Two-State solution” has been a cornerstone obligation. From both legal and historical perspectives, that obligation has not changed. However, today’s realities beg the question: Does Israel’s survivability and longevity depend on implementation of the Two-State Solution? And, if so, how can a parallel Palestinian Arab state be formulated? With the goal of providing an historical perspective and assessment, Heritage will present a 6-part exposition on this timely, but controv...

  • Chocolate Meringue Passover Cookies

    Myrna Ossin|Apr 11, 2025

    Ingredients 2 large egg whites, room temperature 1/2 cup sugar 3/4 tsp. cream of tarter 1/2 tsp. salt 1 cup semisweet Passover chocolate chips, melted and slightly cooled 3/4 cup chopped pecans (optional) 1/2 tsp. vanilla bean paste for Passover 1/2 cup semi-sweet chocolate chips (optional) If chips contain milk, the recipe is dairy. Heat the oven to 325 F. In a medium-size oil-free bowl, place two egg whites. Mix in sugar and allow mixture to sit for 1/2 hour at room temperature. The whites...

  • Standing together in unity with the people of Israel - Part I

    Hal Simonds|Apr 11, 2025

    Rabbi Majesky noted this mission was the largest group to go to Israel this year and the Orlando delegation was the largest within the Jewish Learning Institute – Land and Spirit group. This was my third consecutive trip to Israel with JLI's Land and Spirit. Two years ago, the trip was focused on the land. Last year, the focus was on the people. This year, the focus was on unity with our people and with our land. Am Yisrael Chai! Day 1 (Monday, March 17): Caesarea – Built by King Herod in 22...

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